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CINNAMON
Cinnamon is a spice that comes from the branches of trees of the Cinnamomum family. It is native to the Caribbean, South America, and Southeast Asia.
As a spice, cinnamon is available in powder form or whole, as pieces of bark. People can also use cinnamon essential oil and supplements. extracts from the bark as well as leaves, flowers, fruits, and roots of the cinnamon tree have also been used in traditional medicine around the world for thousands of years. It’s used in cooking and baking, and added to many foods.
There are two main types of cinnamon: cassia and Ceylon. The two have different nutritional profiles.
Nutrition
According to the U.S. Department of AgricultureTrusted Source, a teaspoon of ground cinnamon weighing 2.6 g contains:
- energy: 6.42 calories
- carbohydrates: 2.1 g
- calcium: 26.1 milligrams (mg)
- iron: 0.21 mg
- magnesium: 1.56 mg
- phosphorus: 1.66 mg
- potassium: 11.2 mg
- vitamin A: 0.39 micrograms
It also contains traces of vitamins B and K and the antioxidants choline, beta-carotene, alpha-carotene, beta-cryptoxanthin, lycopene, lutein, and zeaxanthin.
Antioxidants can reduce oxidative stress and may help prevent cancer, type 2 diabetes, and many other conditions.
SOURCE
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